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Pilates |
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Pilates is a method of exercise which can dramatically improve strength, flexibility, coordination and posture. The Pilates method focuses on core strengthening, whilst coordinating movements for the entire body. Suitable for young and old alike, Pilates exercise is proven to effectively strengthen and lengthen muscles to create a longer, leaner, firmer and stronger body. |
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Wednesday evenings at 6.30pm and
Thursday evenings at 6.00pm
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| £49.00 for a 7 week course | ||
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Call me to book a place on the course |
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| Comfortable loose clothing | ||
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| Must have Pilates experience to attend the intermediate class | ||
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Anne Rochester on 01905 774858 or email me: genionup@talktalk.net |
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Introduction