Pilates - General Fitness
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Improves your posture
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Improves mobility and flexibility
of the spine
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Delivers muscle tone and
flexibility
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Promotes a more efficient and
supportive core
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Increases stability for the
pelvis and shoulders
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Fosters the health of joints
through improved mobility and support from the surrounding musculature
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Complements training for athletes
Pilates
- Health Conditions
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Facilitates injury prevention and physical
rehabilitation
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Builds better balance and coordination,
particularly for the elderly
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Offers a safe and excellent form of
exercise for ante and post-natal women
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Alleviates aches and pains
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Helps maintain and can improve bone density
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Develops the function and efficiency of the
lungs with improvement in circulation
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Offers a safe and beneficial form of
exercise for a wide range of medical conditions, including Scoliosis,
Osteoporosis, Arthritis, and Multiple Sclerosis.
Pilates
- Overall Wellbeing
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Makes you look and feel better
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Relieves stress and tension and
promotes a feeling of well-being
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Expands body awareness
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Integrates mind, body and spirit
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Improves quality of life
We conduct small
classes to ensure individual attention. Currently we run Beginners &
Intermediate classes, but we’d like to also add Over 50’s / Men Only and
Pre & Post Natal classes – if these classes would be of interest to you,
please register an interest with us.
